Running And Lifting Reddit. 65 votes, 104 comments. I worked up to this schedule, as I am a l

65 votes, 104 comments. I worked up to this schedule, as I am a lifter who wanted to start running. Currently, I run 60-70 mpw (Pfitz 5k plan). When I started running a lot I mostly quit lifting. I run 5 times per week, do recommended routine on Mondays and Fridays, and some upper body work after easy 40-60 minutes run on Wednesday. Seems fine. There is a difference in muscle fiber type that running and resistance training utilize. Other than that, have a blast. I kicked up my running when Covid shut everything down last year. How do you strike a balance between goals lifting weights and then running? I thought of 2 full body workouts per week like so: Workout A will consist of Horizontal push, H. If you're going to run on days opposite your lifting days, do your best not to have a three day stretch where you run/legs/run or legs/run/legs. My gym is exactly one mile from my house, so now I run to the gym and get a full workout in, and take a detour on the way home for a total run of about 5 miles. Running is the main objective, so you want to run and then lift. 2 months ago, I tried to start ramping up my mileage and focus on running while lifting 3x weekly doing a push/pull/legs split. Trainers, like Running shoes, can be too soft for some people when lifting (though typically light is good for the conditioning workout). If I oversleep and miss a morning run, I'll just run that evening, replacing my lift session if I have to. It makes it easier for me diet-wise and in terms of rest. For the last year I've been averaging 50km a week, running 6 days a week. I lift for about 90 minutes, 7 days per week and do cardio for 20-60 minutes 4-5 times per week. I have found myself with a lot more time as a virtual nomad running closer to 30mpw allthewhile lifting and alternating… Not sure about "good", but I use a modified 5-3-1 program; M-W-F-Sa are run days and Tu-Th lift days, rest on Sunday. I have been reading up on the sports science and have some thoughts. Should the lifting session be conducted before the running or vice versa? Lifting weights and exercising regulary also has the benefit of making your body physically tired, so you just end up falling asleep easier. Weight went from 185 back to my high school wrestling weight of 155. e. I picked up running towards the end of my weight loss, and I felt like running was still going okay. If you are a weightlifter (powerlifter or bodybuilder) and also have an interest for running long distances or doing any other type of cardio exercise, this is the subreddit to share your experiences on these type of hybrid training. I lift 4 times a week and run 3. This is going to teach you the foundation of how to brace your core and how to do Sep 12, 2024 · Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal performance. Sep 5, 2023 · I am a recreational runner and looking to take my training more serious but I wana keep my lifting routine up. Might have to adjust lifting to accommodate the added load of running, again depending on how I feel. That does not mean if you haven’t been strength training that on day one you should start with heavy weights. Getting faster/covering more distance at same Pace on long run day every week. I'd rather not so I wanted to hear from anyone who was able to maintain a decent lifting program while still training for a Marathon. I lift Monday-Thursday (with runs no longer than 3 miles on two of the days) and do two long runs of 7-13 miles on Saturday and Sunday. For lifting/strength, we end up doing lots of pylos and power cleans. I do it that way so I can meet my running goals and lifting goals. Really cannot overstate how crucial nutrition and sleep are to doing 28 votes, 32 comments. 33 votes, 29 comments. Today I’m heavier and can lift a fair bit more, but even slower lol. 2021-2023, I began lifting a lot more seriously and running 10-20miles per week, mainly for fitness/health. Now the lifting I do, is pretty specific to make me a stronger better runner which motivates me to go lift. If you already own a pair of basic flat, mostly un cushioned sneakers, like Converse or Vans, those make great gym shoes. truethis. I lift 4 days a week (Mon/Tue/Wen/Fri) and run 3/4 days (always on Thu/Sat and after an upper body/back/chest session). Is this related to the bodyweight required to hit certain lifting milestones that would make simultaneous running excellent harder, or the interference between cardio and lifting in terms of muscle fibers and recovery energy for weekly training? For those who lift and run/do other sports - what is your favorite lifting program for becoming a hybrid athlete? I’m interesting in lifting 3x per week and running 3x per week. Ive tried running after my lifting but i find that my run usually wakes me up and gets me sweating before i lift. 76 votes, 29 comments. I came off long distance running and am trying to primarily lift. If I were to marathon prep I’d dial back lifting to 2-3x per week and not worry about making gains on lifting because I’d be focused on my marathon prep. Just for example, Only lift on workout days, or before a… My college track coaches encouraged all runners to lift, including distance runners. rest. In order to build muscle, you need a plan withprogressive overload. If your goal is to get the most out of your run, run before lifting weights (this can either be immediately after your run or later in the day). As a college track runner/jumper (and this goes for our distance kids as well), we run daily and lift 3 times a week. We would like to show you a description here but the site won’t allow us. Many different sources seem to agree that you can get about 3 "quality" running workouts in a week. Now I run mostly trails and have done some 50K and 12 hour runs. Your best bet is to get a prior year/clearance model of each that combine to the cost of the single pair. I love to run/walk in the morning and hit the weights at afternoon. As of this year a pool in my town grants free access to students during summer so I've decided to incorporate some swimming into my routine as extra cardio. 122 votes, 106 comments. 1) Running. im assuming you're not trying to be a world class bodybuilder. There are a lot of general "guidelines" around running and lifting. I had to take a few years off running due to some injuries around 2007, but started up in earnest in 2010. Check out the beginner programs on r/fitness or r/weightroom. . To mitigate this you can look into some form of periodisation - from morning run + afternoon lift all the way through to summer run + winter lift. 171 votes, 103 comments. running isn't bad cardio and has benefits for overall health, I also run on my off days (military so I don't have a choice) and you get used to it, I've still seen pretty progressive gains. I alternate running and lifting as well, but I know that a marathon isn't in the cards for me. I'm in a similar situation to you: my workouts always include running and lifting. Some of that lifting was mostly focused on injury prevention, but a lifting program that is designed together with your running plan can help performance as well. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… My knees have slowly been getting worse due to previous sports injuries, heavy lifting, and general exercise. You just have to use common sense, eat back your calories etc. Running 5/6 days per week combined with 2 lifting sessions on a 5x5/Starting Strength type program (Squat, bench, Row, Press, Deadlift) The important thing for me was to do the lifting same day as the running workouts. Have you done much weightlifting in the past? I lift 5x a week and run around 30/wk. my program is run/lift, meaning I'm primarily training to emphasize endurance running performance, but I do resistance training a lot in the winter to support my running in the summer. If you get a bit tired from a run and lift less at least you won’t get injured. Has anyone found any good running templates that allows lifting? Apr 8, 2024 · Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina. lift, 3. Additionally, if you don't have any serious strength goals around the same time as the half, even better so you can focus on the running. Small runs seem to work well with lifting to get that blood flowing. Unless you’re a competitive elite runner, I’d suggest to everyone that you should do a normal regular beginner weight lifting routine in addition to running. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for… 171 votes, 103 comments. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for… If you’re lifting light weight and not doing heavy squats or deadlifts you should be ok with most running shoes, as long as they don’t have a toe and heel drop like hokas. That doesn't mean that you can't do both, some strength training is good for running and vice versa, and for over all health a balance of both is preferred. They also suggest the recommended 6 hours in between sessions if you can't. Archived post. Why not do both? In my experience, doing lots of strength training significantly improved my running through improving body composition, strength to weight ratio and resistance to injury. So, interval run in the morning, lift in the evening on tuesday and thursday or friday. I train hard for running 7 months a year and lift hard for 7 months a year (overlap a couple weeks on each side). And after every… I run in the morning 6 days per week, and lift in the afternoon/evening 2-3 days per week. Once I reintroduced carbs into my diet, it was like I found a few extra gears though. On days that I am unable to complete the sessions with a 6 hour in between window, what would be the best way to conduct these lifting and running sessions. If you want a cushiony shoe you can always do squats and deadlifts barefoot, a lot of lifters do that, but it’s still best to have an elevated heel for those lifts. If you don’t lift at the gym-get whatever running shoes work. Meanwhile at that point I could probably run like a 25 minute 5k (I didn’t train running but was in good shape). Running shoes are typically too unstable for heavy lifting. the losses you take from running tend to be negligible unless you're in a position where the minutiae matters. Do your research. 🤷🏻‍♀️ take care of your body. I like both but running is definitely the priority for me. Sometimes you’ll see people doing deadlifts barefoot instead of wearing their shoes. long run, 7. I found a pair of lifters on zappo. )I prioritize running, but the lifting has helped me overall so I am definitely sticking with it. I would definitely cut down on the volume for your legs on lifting days. And to think I used to run a mile in them before I got running shoes and new the difference. You wouldn't have to taper up until the last couple weeks of the whole macrocycle. Getting really good at running contradicts getting really good at weight lifting. Just lifting > lifting and running > just running > sitting on the couch, in terms of pure muscle growth But pure muscle growth should only be your tunnel-vision priority if you're absolutely in love with that pursuit at the expense of all others. My first kind of exercise was lifting, started in '67. I break my training into essentially 13 week blocks. When I did my first marathon training cycle I ate keto Sun - Thursday, and Friday and Saturday I would carb up. Traditional weightlifting shoes are very clunky and just feel heavy on your feet. Lifting in cushioned shoes is incredibly unstable and dangerous (depending on the weight). Join us on this hybrid journey. My gut reaction is I will need to focus on the running and put the lifting on the back burner until January. Interested to hear everyone’s favorite program to combine with other endeavors outside the weight room. In particular, lifting weights with the positior chain has gotten me a lot faster running uphill. I recently completed Couch 2 5K, and while I enjoy running I’d also like to start lifting to improve my physique and become… 14 votes, 40 comments. Then, to get mileage is a matter of padding out your week with "easy" or "recovery runs". Obviously if you are running marathons / ultra-marathons then that will have an impact on your ability to gain muscle, but that is not you. Lifting is 3 weeks under load + 1 recovery week. I was lifting really intensely, using progressive overload and all. I want to hear experiences from folks who both run more than 30 miles and week and continue to squat, deadlift, bench. I still want to keep up my running because I enjoy it and worked hard to build up speed and stamina. Nov 26, 2024 · Contrary to popular belief, you can successfully combine running and strength training. I'd recommend going to a running shoe store and having your foot scanned to pick the shoes with the right support you need. 1,Lift and run, 2. They were on sale and had two bad reviews from people trying to walk in them all day. Instead, you need to start where you are which could mean doing bodyweight only movements. Still making strength gains every week. I’ve recently incorporated two days of lifting into my routine in addition to running 3 times per week. I tried some different combinations but sticked to the following as it gives me some flexibility, i. Buy two sets of shoes that are out of season. I lift in the morning, and then either do a short 20ish min jog, or if I don't have time in the morning, I will go on the stationary bike in the evening while studying or watching TV. I do high zone 2 runs in the morning & my lifting in the evening. I want to become a freak! For anyone curious how running and lifting worked, it works for me and my body type. That seems to be a "sweet spot" for running. New comments cannot be posted and votes cannot be cast. Here's how to get the best of both worlds. Either as I've done now, or doing three lifting sessions/week, and limiting running to one quality session, one long run, and the rest easy. trueSo you’re a power lifter who’s got into running and is looking to increase weekly mileage ultimately to prep for a marathon… Maintaining a caloric deficit while increasing workload is a good way to get injured… i suggest that you eat more. If you’re lifting light weight and not doing heavy squats or deadlifts you should be ok with most running shoes, as long as they don’t have a toe and heel drop like hokas. I lift a full body circuit 3 days a week and run 4 days a week (most lifting days are also running days. I take my pre-workout after running, while cycling, then drink bcaas while im lifting. Sometimes I’ll add a 2nd run or elliptical session after lifting at a very very easy zone 2 pace for 45-90 mins for endurance building/hit my weekly Mileage. Weight lifting has its own unique health benefits in addition to the benefits for running. About to add more mobility on lifting days. Apr 7, 2025 · Running and lifting each stimulate different adaptations and there does appear to be some conflict between them. I actually wrote my lit review in English on combined cardio and lifting workouts in the same day (also known as endurance and strength workouts) and studies show that if your main goal is to progress with lifting, lift first and run after. No races planned, trying to get stronger. Running 3 days a week and lifting 4 days a week might stretch He says: if your goal is to gain strength, you should lift weights and then run, but not on the same day. How much mileage you actually need depends on what distance you train for, a I used to lift then started running and stopped lifting for a time as well. From a running perspective, the more you weigh the slower you will run, so it will definitely set your run time back from what it would be if you stayed the same weight or lost weight (the reason why elite marathon runners are so skinny, lighter body weight is easier to move long distances). 5 miles, 20-25 minutes, average under 9 minutes per mile) and lift three times per week in the evenings (SL 5x5) and I've been losing weight pretty steady. I spent each night with my girlfriend when I can, and on weekends I have time to push out and explore the world. 22 votes, 48 comments. Worked to my advantage at the time. For people with sedentary office jobs, this is really helpful. Made a lot of strength and size gains. I've been running this mileage for several months already, and am now wanting to… Lifting won't kill your cardio/cardio won't kill your lifting, but you'll probably progress slower at each than you would individually, because your body can only build so much at the same time. Running and lifting are activities that relax me. If you are training hard in your running, and training hard in your lifting, alternating days means you will have tough workouts most days of the week. It can be a pain to switch shoes during a workout though. I lift three days a week and run on the off days, one full rest day. In my mind it depends on what you are using running for. 477 votes, 184 comments. I used to run a lot and I am wanting to get back into running but continue lifting and getting stronger as well, which has brought me here! My issue is, most hybrid programs I am finding seem to have running in the morning and lifting in the evening. I make an appearance in my gym every day, even when not lifting, to do long stretch routines and foam rolling. run on thursday and rest on wednesdays. It can be difficult sometimes after using all my energy lifting, but I’m still able to do it. I've written a lot on Reddit about training for both lifting and running simultaneously These two links link 1, link 2 are going to give pretty in depth information on how I go about training this way I will do this for the next quarter and then gradually add up to a 30 minute run (following the Couch to 5K Plan) in addition to lifting. I take my dog running in the morning m-f (~2. However, if running is the main goal you should run before you lift. I think you can lift and run successfully and it might even be beneficially to your running. But counting the calories and watching what you eat is the trick for losing weight. Best shoes for both lifting AND running? I love my metcons for training and lifting, but they’re the absolute worst for running, even short distances. Somehow I would assume my legs are too tired to run after lifting heavy! Running and lifting weights is fine, and even I would say it is a great idea to do both if you care at all about health and athleticism. Edit Update: Thanks for all the responses everybody this may be the most responses to anything I've ever gotten on Reddit. You could get dedicated weight lifting shoes but I have never tried them and I don't know of they would also be good for running. I tend to lift after my workout, (running AM, lifting PM) and so far I have found this method working very well. I will do this for the next quarter and then gradually add up to a 30 minute run (following the Couch to 5K Plan) in addition to lifting. Weight Lifting and Running Routine - My current program - Alan Thrall Alan Thrall A pretty interesting take on training, figured it was worth sharing considering I can't be the only one interested in picking up running alongside lifting. Walking/running shoes are too squishy usually to be helpful for lifting. The best exercise for preserving muscle and increasing the amount of fat you lose is probably lifting. I now want to focus on building strength and muscle, with a lifting programme that's 2x upper and 3x lower body workouts. 20-25 miles per week. run, 4. lift, 6. And I try to always lift on the same days as my harder workouts or long runs, that way I can keep my easy running days truly easy. So here's what I do, OP. If you lift before running you could impact your running gait/form and end up with an injury. 2 lifts per session: Deadlift + Shoulder Press / Squat + Bench Press. I lift 4 days/week (MTuThF)and run 3-5 days/week, depending on the program I’m running and the time I have to commit that week. There needs or at least should be an asterix next to “running” as an answer to what kind of lifting do you do for running. I bought these not too long ago, and they seem to help a bit. I currently run daily between 4. Seems so right to me! Stronger by Science have some amazing articles covering deep the relationship between cardio and weights, you should look there. But really the best exercise is the one you'll do so if you like running run if you like lifting lift. Also incorporate more rest periods in your weekly schedule. That way, I think I'll manage to keep the milage the same (~70-80 km/week) Get CrossFit shoes, which are meant to transition from lifting to jumping/running and other gym work. It's beneficial over using running/training shoes. I actually felt great doing both with dropping some mileage per week and weekend long runs being 12 miles max. I lift in the morning at 5:30 and run on my lunch break or after work. 5-18km and lift 6/7 days and due to work schedule my lifting is likely about to drop to 4/7. If you try running in lifting shoes, you’re going to have a bad time. If someone could explain these to me I've been running for a long period of my life and typically most the races I do are during the fall/winter season and I'll usually just wear shorts and long sleeves. pull, Quad compounds for 4 sets, with delt/bicep/abs work; Workout B consists of the antagonist muscles; combined with 3-4 running workouts (even lifting on the same day): even if slow and not optimal, is it possible to see decent progress? If it were me, I'd program 5-6 days of running and 2-3x lifting, and shift to 2 days of lifting as it gets closer to the half. lift, 5. I have found myself with a lot more time as a virtual nomad running closer to 30mpw allthewhile lifting and alternating… We would like to show you a description here but the site won’t allow us. I am running my second Marathon in January so my training for that ramps up again in September/October. It definitely helps with my running and how I feel overall. If you are training hard at lifting, an easy run is actually a great way to flush out sore muscles. heavy leg days I cut back the running, otherwise do 2 miles before lifting and the rest afterwards. I used to run lift 5-6 days a week but cut back to cycle (due to covid ) A lot of pro cyclists develop osteoporosis because they don’t do any load bearing exercises , so it’s important for cyclists to do weight training / other load bearing exercises as well . That unfortunately will not work for me. I've written a lot on Reddit about training for both lifting and running simultaneously These two links link 1, link 2 are going to give pretty in depth information on how I go about training this way u/Running_and_liftingScan this QR code to download the app now     TOPICS Gaming Sports Business Crypto Television Celebrity RESOURCES I run 4x per week and lift 4x per week and make gains on both but I’m not anywhere near marathon level volume for running. gt7y58yj9p
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