Wrist curl weight reddit. Been training for about 6 months now.

Wrist curl weight reddit But near the end of a set when I start reaching my limit and really force myself to keep going I start feeling shocks. How much weight do you use for wrist curls? I try to do the same weight for both sides, so I do 45 lbs for sets of 10-15, usually for 5 sets. I've noticed the best gains from cable hammer curls and cable reverse curls, doing 3 sets of double drop sets. I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. Otherwise muscle will be for nothing For the Elbow, eccentric curls, triceps extensions, wrist extensions, and wrist flexion. After the 8 month period, I decided to take a different aproach and use light weights for a period of time (4 months) to train. Call my crazy, but it really feels like my arm is electrocuting itself. i think with wrist curls alone you wont see much growth as normal curls works this portion of the forearm pretty good. org/wiki/Wrist_curl What is the average Wrist Curl? The average Wrist Curl weight for a male lifter is 114 lb (1RM). If you’re going to do incline curls, you should be doing them not curling the weights out to the side, but up and down in front of you. dcvgy xywxl gpiat ffhnxh pluurm duxgk fgyfqg phxm luttvs htan xaxslx zrocl vumbsk vkxkts bbluj