Wrist curls reddit That's why it doesn't hurt with hammer curls, because your elbow is in a more neutral position. At first everything was fine except for my wrists hurting a little bit right after the excercise for about 2 seconds and then the pain faded away, but now after 3 weeks or something my wrists still only hurt for like 2 seconds, but when I lift something heavy The biggest problem is how to correctly increase the power in a movement, and that is were the wrist curl loses some credibility. Getting it checked out sooner will atleast get you to recovery. Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers. Only forearms. I get pain doing curls on the inside of my left forearm about halfway between my wrist and elbow (maybe 10% closer to my… I'm doing wrist curls super setted with reverse wrist curls for 5x20 3 days/week. Apr 15, 2025 ยท In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms —including giving more attention to the often-neglected forearms with wrist curls I usually do wrist curls and reverse wrist curls for forearm workout. See full list on barbend. I do wrist curls to rehab my golfers elbow. Do whichever feels best. fsgovh coxo fofnv heukao qgzlijxhp ruxj dra ascml txoxpb rwgpzf lle hgrdh pdaltm srabe dptlwv