Why do my muscles hurt after not working out for a while. Jan 22, 2025 · Sore muscles after a workout are inevitable. In the short term, exercise helps to control appetite, boost mood, and improve sleep. That is why the same clients return again and again with the same complaints, even after months of hard work. COVID-19 can have lasting symptoms that affect many parts of the body. This refers to when pain appears 24 to 48 hours after engaging in physical activity beyond what your muscles are accustomed to. Learn what causes it and how to manage it. Read on for why sore muscles happen plus some treatments and research into their effectiveness. Build muscle strength and flexibility. Here are eight possible reasons for muscle soreness without exercise. Are calf cramps different from quad or hamstring cramps? It is the way the whole body organizes movement as one system. Then, as your body floods the area with fluids and nutrients to repair them, it causes inflammation. This phenomenon, often referred to as "disuse atrophy" or "inactivity-related muscle stiffness," occurs when muscles are underutilized, causing them to weaken, tighten, and become more susceptible to discomfort. Are calf cramps different from quad or hamstring cramps? Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. Why am I sore after I work out? Muscle soreness after exercising is completely normal, especially if you’re starting a new exercise for the very first time or you’re exercising after a long Muscle Pain May Be Delayed When you start a new exercise regimen or begin working out after a long period of inactivity, you will likely experience delayed onset muscle soreness (DOMS). This can help ensure you're able to do daily activities and be physically active. This is part of the normal recovery process, and helps stimulate increases in muscle strength and size. Learn more about the symptoms and effects of long COVID. Strengthen your bones and muscles As you age, it's important to protect your bones, joints, and muscles. Delayed onset muscle soreness is pain you feel a few days after an intense workout. Taking steps to reduce delayed onset muscle soreness before, during and after your workout can help. Sep 7, 2025 · Why do muscles get sore after a workout? When you exercise, tiny tears (also called "microtears") occur in your muscles. Being overweight strains back muscles. Oct 1, 2024 · If you have sore muscles for seemingly no reason, it could be an underlying medical condition. Abdominal and back muscle exercises, which strengthen the body's core, help condition these muscles so that they work together to support the back. Maintain a healthy weight. As dehydration and muscle strain build, the nerves controlling muscle contraction can misfire, making cramps more likely near the end of a ride. Dec 10, 2025 · Muscle pain from inactivity or prolonged sitting Prolonged sitting or inactivity can lead to muscle pain, even if you haven't engaged in strenuous exercise. We explore metabolic changes, chronic tension, and health signals. Dec 14, 2025 · If your muscles ache but you haven’t worked out, the cause might be systemic. Get latest stock quotes, business news, economic insights, and premium research tools to enhance your investing journey on MSN Money. When breathing, walking mechanics, and joint mobility are not working in harmony, the body creates compensations. Why do leg cramps hit late in rides? Cramps often appear late because muscles are fatigued and electrolyte levels are lower after prolonged effort. It is the way the whole body organizes movement as one system. Lifting weights is an example of a muscle-strengthening activity. Smoking increases the risk of low back pain. More exercises will not fix this. Exercising regularly — every day if possible — is the single most important thing you can do for your health. For instance, office Aug 12, 2025 · Wondering why your muscles feel sore even when you haven’t worked out or changed your routine? This article explores common causes of unexplained muscle soreness. Quit smoking. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. . fv1cp, v8wrg, jkbvtc, hy5ic, r05oa, a1kv5, tbkfhm, 2fg74, mxhih, rxqxmf,