Liift4 Results Reddit. I am personally doing a P90X/X2 hybrid right Loved the cardio and
I am personally doing a P90X/X2 hybrid right Loved the cardio and weights,, but wished it was just a touch more So ive built a workoutscheduler with x3 and liift4 6 days,,, selected mass. g. convertbox7. has anyone done this hybrid? Joel Freeman's LIIFT4 workout promises max results, but does it really work? See real LIIFT4 results with real before and after photos after 8 weeks! I've done multiple rounds back-to-back before, and got great results out of it. LIIFT4 is great, but if you're really concerned with your lower body be aware that it only has weighted leg days every other week. I like it for all the reasons you cited, It's a good mix of lifting and cardio, the workouts aren't too long and the Liift4 is a Beachbody program by Joel Freeman, a Beachbody coach, that takes you through four strength and conditioning exercises throughout the In this review, you'll discover if LIIFT4 truly stands out in helping you achieve your fitness goals in less time, while delivering real, sustainable results. So I'm currently rounding out an entire year of doing LIIFT 4. I like Joel and Megan better than any of the other trainers, too. However, I agree that (especially after doing some of the other more intense programs) that only 4-days per week leaves me wanting. I really only stopped this last time because I wanted to go do old-school P90X, but I'm That being said, I'm pretty sure the fitness guide for Liift4 recommends using rest days for "active recovery" and encourages walking, biking, hiking, sports, etc. The programs honestly aren't all that different from each other, and given the nature of muscle physiology, most people will see the most Its pretty much the same moves, but there are videos where there would be some slight difference. Here are my learnings. I am sooo happy with my results! 20lbs gone since MBF! r/beachbody • Joel Freeman brings LIIFT4. I had done LIIFT 4 one and a half times at the start of the pandemic and liked it. Explore the workout details, structure, and user Don’t just take our word for it – see the impressive results for yourself. option. It's one of my favorites. . I posted in this thread the other day, to try something new and recommendations were Asylum, LIIFT4 and Max 30 - all great recommendations! But I wanted to get your thoughts on MBF and LIIFT4? I’m LIIFT4 with Super Trainer Joel Freeman is an efficient, no-nonsense workout that combines weightlifting and calorie-burning HIIT training. That's why I was eager to try LIIFT4 and see if it lived up to its I've long maintained that LIIFT4 is the most versatile program in the BODi catalogue. , row + curl) that renders one of the moves pointless due to the weight constraint of the other. I preferred BB to Liift More as the results were a lot I prefer the schedule flexibility of LIIFT4 as I like having my weekends free, but if you wanted to do MBF 4 or 5 days a week, you can just do that. So I'm thinking my next program should be Sure Thing or LIIFT More. Particularly for the weight lifting focused programs. That's how my wife does it. The workouts switch from sort of functional I saw good results from the first two phases of body beast, gained lots of muscle and strength but also gained a bit of extra weight during the 2nd phase. I preferred BB to Liift More as the results were a lot LIIFT4's bro split isn't optimal for most people. Has anyone tried I've done multiple rounds back-to-back before, and got great results out of it. Ask 10 different people, they'll give you 10 different answers. I really only stopped this last time because I wanted to go do old-school P90X, but I'm MBF & LIIFT4 RESULTS! 10 months postpartum and halfway through LIIFT4. I saw good results from the first two phases of body beast, gained lots of muscle and strength but also gained a bit of extra weight during the 2nd phase. On even weeks, the "leg" workout is just bodyweight HIIT stuff. I think LIIFT4 is great, and each workout leaves me feeling satisfied. com/week-6-2-315665 Week 7 Day 1 I got amazing results the first time I did P90x - I lost 50 pounds when I did it 7 years ago, had to buy two wedding dresses and felt amazing. I've loved and had great results with MBF and LIIFT4. We would like to show you a description here but the site won’t allow us. Liift4 was good but eh - I couldn't lift heavy and I don't think it was Joel Freeman's LIIFT4 workout promises max results, but does it really work? See real LIIFT4 results with real before and after . Prior to that, hated HONEST review of the LIIFT4 BODi Beachbody weightlifting and HIIT workout program with Joel Freeman, with results, comparisons, and Joel Freeman's LIIFT4 workout promises max results, Was that too much to ask? So, to save you from ending up googling “LIIFT4 review reddit”, here’s your full LIIFT4 review from someone who isn’t a LIIFT4 is my go-to program whenever I don't have anything more specific I don't want to pursue. I have done both and while i think Liift4 has the potential for more body composition changes in 1 round of the program, I enjoyed Sure Thing far, far more. Here are some real Liift 4 before and after photos from people who have completed the program: As a busy working mom and dietitian, I know firsthand how hard it can be to find time to work out. Week 6 Day 2 https://www. Hello friends. The Dysfunctional Parrot brings the non-coach review of Beachbody's latest offering on their BOD service. But MBF is a little partial to combo moves (e.