Ez Bar Reverse Curl Reddit Ez bar is much easier on the wrists th

Ez Bar Reverse Curl Reddit Ez bar is much easier on the wrists than BB curls, If it improves, then maybe it was the EZ-bar? You can do skull crushers with the EZ-bar, also upright rows, In this case, using a dummbell, kettlebell, or grabbing a short length of 2 inch PVC from home depot is good fix until you're strong enough for 45 lbs, You could also do regular standing barbell or ez bar curls using a cable or free weight, and emphasize having your elbows in front of you to get tension at the bottom lengthened position, I can only do EZ bar, reverse curls and dumbell hammer curls safely, I prefer using Dumbbells for both In fact the hammer curl is probably more effective than the reverse curl due to the brachioradialis having a tendency to pull the wrist into neutral from either the supinated or pronated position, but by doing reverse curls you basically remove the biceps as a point of failure so you tend to get a far better forearm workout, Incorporate the EZ Bar Curl (Reverse Grip) exercise into your regimen for better performance, increased muscle A 5RM bridge weight would have doubles or triples after it, still using the same weight, Agreed! I have horrendous bicep genetics but really good triceps so my arms are kinda goofy looking, These two pieces of equipment allow you to do various upper body movements, but the most common are dumbbell and barbell curls, Usually I'll split them up into two days (if you're focusing on circuits) or I'll end up with a super set of standard dumbbell curls, EZ-Bar Reverse Curl, Dumbbell Hammer Curl into Overhead Push Press, BTW, suicide grip for reverse curls always, I, I just can't seem to do them with dumbbells, however I do reverse grip ez bar curls once a week and they fucking suck, seem relatively effective though, Jun 9, 2017 · How To Perform A Reverse Curl (Image credit: Glen Burrows) When performing a reverse curl you can either use dumbbells, or an EZ curl bar or a straight barbell like an Olympic bar, This complete guide includes several reverse curl variations, Starting the set with my wrists extended helps somewhat, but eventually my wrists still give out, Hope this helps, Barbell curl alternatives What are the Best alternatives to using a barbell or an e-z bar for bicep curls ? I have tennis elbow / tendinitis so curling with a bar is agony but want to find a suitable alternative, The EZ curl bar’s curved shape provides a more comfortable grip and reduces stress on the wrists compared to a straight barbell, The latter really brings out the definition and gives an amazing pump, If you want to fully activate the biceps, use the straight bar, but I like the EZ curl bar as it's slightly less taxing I can't do fully supinated curls without stressing my wrist tendons, workout by targeting Biceps Brachii, Brachialis, Brachioradialis, and Forearm Extensors, I don't really care, but for someone interested in bodybuilding definitely go for the one-arm-at-a-time approach with hammer curls and supinated curls and stuff, Your thumb fucks it up and forces pronation when there shouldn't be, Reps should be from you holding the bar with just your finger tips to you curling the bar into your palm and bringing the bar an extra inch higher by flexing your wrist, Reply reply accountinusetryagain • - landmine belt squats - slant board for stupid knee travel and even front squats or zerchers Reply reply Posted by u/thunderbulll - 1 vote and 1 comment We would like to show you a description here but the site won’t allow us, , Whether you’re building muscle or boosting strength, curl bar (EZ bar) workouts are proven to be more joint-friendly and effective for fuller arm development, Definitely felt it in my upper arms, most likely due to a brachialis focus, May 20, 2024 · How To Do Reverse Curls At Home You can do reverse curls with all sorts of equipment, so you can get your reps in whether you’re working out at a super high-end commercial gym or your own barebones garage gym, So the main/minor difference between using an EZ Bar and Straight bar is the amount of supination that occurs as you curl the weight, I can't do fully supinated curls without stressing my wrist tendons, I'm getting a pump just thinking about it, I then do 2x5 of slightly lower weight regular DB curls (supinated grip, palms facing up), Oct 12, 2024 · Main points The straight bar is a traditional choice for preacher curls, offering a straightforward and effective way to target the biceps, At first everything was fine except for my wrists hurting a little bit right after the excercise for about 2 seconds and then the pain faded away, but now after 3 weeks or something my wrists still only hurt for like 2 seconds, but when I lift something heavy Barbell curls hurt me too, I do them on the ez bar or whatever it's called, The curved design of the EZ bar helps alleviate pressure on the wrists, making it a more comfortable option for many, Never had a problem with this before but the last two times I've done this exercise I've experienced pain in the inside of my left elbow, One big thing is, the curvature of the bar may compromise your form (back to weird hand angling), which would be bad if you don't have proper DL form down, An EZ curl bar doesn't allow maximum contraction of the bicep (I presume you're doing bicep curlz) at the top of the concentric phase of the movement, whereas a straight bar does, Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than either a barbell or dumbbells, according to a study in the Journal Of Life And Environmental Try hammer curls instead of bicep curls and you'll probably notice that even though you're using the forearm, the pain isn't there (the weight is correct for the muscle it's using), [2] Jul 17, 2019 · As for barbell curls, I'm going switch to the ez curl bar and use the inside grip, Nov 14, 2023 · Q: Can I use a regular straight bar instead of an EZ bar for these exercises? A: You can use a straight bar, but the unique design of the EZ bar is more wrist and elbow-friendly, The dozen EZ curl exercise alternatives provided here have given you plenty of ammunition to allow you to get your guns locked and loaded, If there is even a hint of wrist pain immediately stop though, Would usually do the BC with dumbbells and RC with a bar, Mar 24, 2024 · Reverse curls and Zottman curls are two effective bicep exercises that target different aspects of the muscle group, Reply reply NoPiezoelectricity6 • 1st was from a biking accident went over the handlebars and landed awkwardly,pretty much all my weight on to my hand which was in awkward situation Jan 8, 2022 · If you feel wrist pain while doing forearm curls, give the EZ bar wrist curl a try to experience the reduced discomfort for yourself, [Question] Sudden elbow pain during reverse curls w/ E-Z bar , By understanding the biomechanics, benefits, and variations of each exercise, you can make an informed choice that aligns with your fitness goals and preferences, For your dad: Stop using the EZ-bar, do some dumbbell curls instead for a while, Want to build bigger biceps? The EZ barbell reverse curl is a great exercise to add to your routine, Obviously the biceps when doing curls, but I noticed that when I squeezed my biceps I ALSO squeezed my hand, which tightened my grip further and with it put more tension on the tendons in my forearms, If you You need to be a little bit strong to pull from the floor because the deadlift requires a 45lb (or 20kg) plate on each end of the bar to properly space the bar off of the floor, Understanding the distinctions between these exercises can help you craft a tailored workout regimen for maximum bicep development, Now I try doing 5 sets of 5 with EZ bar and afterwise 4 sets of dumbbells curls for mass, 8-12 reps, Here's how to do the exercise, who should add them to workouts, and more, Dec 23, 2021 · Learn how to perform the reverse grip EZ bar curl for your biceps with the optimal form by reading our step-by-step exercise guide, Light for high reps, Anyway, unless you have any issues then go on, if you do get any issues then you know what to try skipping, Do use your thumbs, Sep 12, 2023 · The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals, Will training wrist extension and wrist flexion as a superset impede the other movement? I recently supersetted finger curls w/EZ bar reverse curls and felt the wrist curls hurt my performance on reverse curls, Hey everybody, I recently bought an ez curl bar, I read online that straight bars are better for building bicep muscle, how much better is it… Reverse Curls and Hammer Curls both still work the biceps, albeit secondarily, Secondarily, the reverse grip Sep 12, 2023 · The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals, Anyone around here doing it? This exercise feels great but I don't see it get mentioned around here very much, The way the straight bar cocks your wrists is kind of unnatural , May 16, 2020 · Barbell curl vs, Either is fine to do, it'll just depend on wrist flexibility, Most people find a cambered Bar easier on the wrists and forearms, allowing them to do more weight, Q: How many sets and reps should I do for these exercises? A: Start with 3 sets of 8-12 reps for each exercise, Ez Bar and dumbells for me, love cable flies though for chest, They’re effective for building triceps strength, improving pressing performance, and supporting joint stability, So an EZ curl bar is lessening some of the load placed on the biceps and placing that lessened load on your forearms, Reply reply papoosejr • Reply reply More replies jungler02 • Reply reply megustarita • Reply reply EatThatPotato • Hammer Curls work part of the forearm and the long head of the bicep, 2, This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results, Feb 12, 2019 · Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth, Leg press, BB lunges and reverse lunges, leg extensions, leg curls are sufficient to build decent legs, Reverse grip ez-curl bar curls, Doing the extensions (reverse curls) may be difficult though, If you are genetically gifted then even better, Reply reply [deleted] • DB shrugs and chins, 5x10-15 EZ bar skullcrushers and DB Curls 4x10-12 CGBP and BB Curls 4x8-12 Any bent row for mid range reps and DB rear delt raises for high reps Reply reply [deleted] • A 5RM bridge weight would have doubles or triples after it, still using the same weight, Find out now! Oct 20, 2025 · The two most popular options used in the gym are EZ curl bars and dumbbells, We would like to show you a description here but the site won’t allow us, The reverse grip enhances wrist and forearm engagement, making it an excellent option for building grip strength and forearm size, The use of an EZ-Bar adds stability compared to barbell or dumbbells, ensuring better form and allowing you to focus on exertion rather than stabilizing the weight, Not good advice to respond to the above question stating they don't train the biceps at all We would like to show you a description here but the site won’t allow us, Honorable mention, do train the braichiallis (not sure if spelled right) by curling in either a pronated or neutral wrist position, To stress the short head more, there needs to be supination (palm facing up while contracting), Do you split these exercises within the training week/day, or have you found a way to train them back to back? I basically bicep curl 9 sets per workout, twice a week, I then do ez bar curls slightly lower weight, 2 sets until failure regular/wide grip, then 2 sets until failure narrow grip, Mar 25, 2024 · For experienced lifters: Hammer curls can be a valuable addition to your routine to target the inner biceps and enhance forearm development, Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than either a barbell or dumbbells, according to a study in the Journal Of Life And Environmental Barbell curl alternatives What are the Best alternatives to using a barbell or an e-z bar for bicep curls ? I have tennis elbow / tendinitis so curling with a bar is agony but want to find a suitable alternative, Reply reply accountinusetryagain • - landmine belt squats - slant board for stupid knee travel and even front squats or zerchers Reply reply We would like to show you a description here but the site won’t allow us, The curve of the bar allows for a bit more range of the motion and allows for a good contraction imo, Final Thoughts Ez bar curl alternative provide a great alternative to regular barbell curls, New comments cannot be posted and votes cannot be cast, dumbbell curl comparison of these two very effective bicep exercises; which are the best movements for building maximum size and strength, Other than that, tough to say what's going on without a lot more information, Only forearms, I usually do it with ez curl bar, i do them slow and controlled and i always get a good pump for my forearms For years, early on, my pull day consisted of 4x8-12 biceps curls followed by 4x8-12 reverse curls, Do you find that EZ-Curl bars still do a pretty good job at building biceps even though it's not straight-bar? Archived post, Obviously there are plenty of alternatives with cables, dumbbells , ropes etc but wondering what others have had good success with ? When you curl with the bar horizontal it develops and tightens tendons and muscles in one specific configuration that pulls unevenly on your joint, and can agravate a nerve in your elbow, Probably nothing to worry about but many people find barbell curls uncomfortable unless they use an EZ curl bar, Hammer curls, normal and neutral pull ups, pronation curls and reverse curls with a ez bar, Hold the EZ bar with an overhand grip (palms facing down), Wide-grip EZ-Bar Biceps Curl Wide-grip Jump Shrug Wide-grip Lat Pull-down Wide-grip Overhead Barbell Split Squat Wide-grip Pull-up Wide-grip Seated Cable Row Wide-hands Push-up Wide-stance Barbell Squat Wide-stance Goblet Squat Wide-stance Plank with Diagonal Arm Lift Wide-stance Plank with Diagonal Leg Lift Wide-stance Plank with Leg Lift Reverse Curl Forearms, biceps Stand with your feet shoulder width apart, holding the MUTT Bar’s overhand EZ bar grip, I do them with an ez-bar as a yates row with the reverse grip, Lower the Bar back to the starting position, Stand with feet shoulder-width apart, holding an EZ bar with a neutral grip, That's what I do when I want to work on the brachialis muscle, Curl the bar up towards your shoulders, keeping your elbows close to your body, Jul 17, 2019 · As for barbell curls, I'm going switch to the ez curl bar and use the inside grip, They're called Zottman Curls, simply curl a dumbbell and instead of bringing it down how you usually would, rotate your wrist at the top and bring it down with resistance on your forearm, While the hammer curl targets the biceps, it also engages other muscles like the brachialis and forearms, making it less of a pure bicep isolation exercise, Here are the 15 best ez bar exercises you can do, Anyways I did wrist curls behind the back with an EZ bar, If you want to fully activate the biceps, use the straight bar, but I like the EZ curl bar as it's slightly less taxing I've started doing PPL and currently am doing Incline Hammer Curls and Seated Dumbbell Curls one day and a Barbell Spider Curl the other pull day, Now with this I like to use the easy bar curl, which is the bar that has the zigzags, I ask because if there is a better option I will stop doing it, Sure, you're moving the weight, but you're definitely not isolating the target muscle of the exercise, It changes the angle with which the wrist meets the arm, hampering a full range of moment, Incorporate the EZ Bar Curl (Reverse Grip) exercise into your regimen for better performance, increased muscle Lateral raises and front delt raises, I see so many dudes essentially doing front raises with EZ curl bars while lying down, You do 10 reps and don’t use your traps for a boost, The ez suggestion is to do a curl variation that doesn't hurt, Is this exercise something like the decline bench press that is not very popular, Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles, Ring Reverse Curls, taking a semi-pronated grip - almost like your hand position on a steering wheel - and pulling the rings towards your Clavicle / Upper Chest, almost like a Crossbody Curl or a Rope Hammer Curl, Aug 29, 2024 · The hammer curl is a unique bicep curl variation that utilizes a neutral grip, meaning your palms face each other throughout the movement, How to perform EZ Bar Reverse Wrist Curl with proper form Purpose: Strengthens the forearm extensors, Reply reply gregy521 • It might help your grip indirectly because you're holding the bar in a different position than most exercises (resisting gravity in the opposite direction compared to a normal curl for example), but that's about it, Sep 6, 2021 · Build bigger and stronger biceps and triceps with our favorite EZ curl bar arms exercise and tried-and-tested sleeve-filling workout! For me it was slowly getting worse and was especially noticeable with straight bar curls, however, a couple of days ago in the gym I went to do ez bar preacher curls and the pain was so instant and sharp I had to drop the bar back immediately, I lightened the weight and increased the reps which helped slightly, Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells, Both exercises have their own benefits and drawbacks, so it’s important to understand the differences between them before deciding which one is right for you, Been looking for a nice rackable ez curl bar but no luck yet, though I like steeper angles, Started to do heavy incline bicep curls as well as heavy EZ bar curls going to failure + 2 cheat reps (beyond failure) and I’m seeing great results :) Very true, better form, better pump, more tension = more effective set, And that’s without even counting hammer curls, reverse curls and pronation curls Share Add a Comment Sort by: Top Open comment sort options Best Top New Controversial Old Q&A Rhorge • Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers, I recommend experimenting with them to discover which ones work best for you, trueUsually my go to was hammer curls and preacher curls but i was watching one of rp vids stating that hammer curl is either useless or not as important as other bicep exercises (not sure what i heared tbh) but is this true? Ever since i have cut out hammer curls from my routine and only have been doing preachers and incline bench and feel these hit all bicep heads, 31 votes, 94 comments, What is your wrist curl and reverse wrist curl weight? Should they be a 1:1 ratio? Or does the reverse wrist curl plateau sooner? I do seated so more interested in those numbers but feel free to share standing numbers too, Switch to an underhand grip to work the biceps even more (see EZ Curl), How to Perform EZ Curls 1, But sometimes I'll squeeze in some high rep cable curls, It always seems like my grip or wrists give out faster than my forearms, and I have to stop to readjust my grip, Jun 7, 2023 · Should you use dumbbells, a straight barbell, or an EZ bar to get the most out of your session and maximize bicep growth? Below, we’ll go over two common types of barbell bicep curl variations: the straight bar curl and the EZ bar curl to help you decide which exercise is right for you, Obviously there are plenty of alternatives with cables, dumbbells , ropes etc but wondering what others have had good success with ? Mar 25, 2024 · For experienced lifters: Hammer curls can be a valuable addition to your routine to target the inner biceps and enhance forearm development, Hopefully I can progress with that while giving my elbow the break it seems to need, Learn proper form and essential tips today! I’m a firm believer in going balls to walls with ez bar curls and hammer curls, and reverse curls, and that will without a doubt hit your biceps from the only angles that matter and have them massive as long you’re eating right, Y, or YTW raises are great to warm up with before you do any pressing, Learn how to do ez bar curls correctly and avoid common mistakes to get the most out of this powerful biceps exercise and build bigger biceps, Hold the peak contraction for a moment, then slowly lower the Boost your fitness regimen with the EZ Bar Curl (Reverse Grip) exercise, specifically designed to target the Forearms muscle group, Lower traps are often seriously neglected for shoulder health, Starting Position: Stand or sit on a bench with your feet shoulder-width apart, Sets of 12-15 and finish with a set to failure, That's why you feel hammer curls and reverse curls in your forearms, Start with low weight and pyramid back up, Jan 8, 2022 · The EZ bar wrist curl is a top-notch exercise because it tackles a common problem associated with forearm training: wrist discomfort, Alright so recently I switched from doing dumbell bicep curls to barbell curls because for some reason I like barbell curls much better, You can kind of "wind it back" by doing hammer curls, which undoes the imbalance in your joint, While the EZ bar is mostly used for curls and tricep extensions, it can be also used for a range of exercises to target your entire body, Aug 11, 2024 · EZ Bar Reverse Curl: Boost your Arms, That's the sensation you feel, Don’t go in thinking that you can lift a similar weight to what you can with an underhand grip, the short answer is: you can’t, The straight bar usually involves more forearm, In terms of growth, it doesn't really matter to the regular lifter, The EZ bar will be tough to get proper hand position to DL correctly (because of the bends), but seems like a reasonable stop-gap, Introduction: The reverse curl is one of the most underrated biceps and forearm exercises, Straight barbells, EZ-curl bars, dumbbells, kettlebells, resistance bands, cable machines—the list goes on, Btw lately my favorite bicep exercises are the ones that isolate within the muscle, separating the long head, short head, brachialis and brachioradialis through hammer curls, reverse EZ bar curls while bending forward, arm supported dumbbell curls, and cable curls at hand height with full extension (the first two being included in Mike's arm Oct 28, 2024 · The reverse curl ez bar, also known as the reverse wrist curl, is a compound exercise that primarily targets the brachioradialis muscle, located on the outside of the forearm, Brachioradialis gets hit nicely too, Also, this lift should be lower weight than a normal curl, 3, e dumbell hammer curls or barbell/ez bar reverse curls are to name a few, Mar 21, 2024 · Cable curls provide greater muscle activation and growth potential, while EZ bar curls offer enhanced comfort and reduced stress on the joints, Personally, straight bars hurt my little girl elbow tendons whereas EZs don't, The best curl bar exercises target your biceps, triceps, shoulders, and back—delivering real results with less wrist strain than a straight bar, Archived post, Does it make much of a difference what type of curls i do or how I grip the ez bar? That's a brutal injury, your priority should be keeping your wrists healthy and if that means using an EZ bar instead of a straight bar, by all means use the EZ bar, That's probably where the pain came from, I personally wouldn't do deadlifts from with the ez bar because it'll probably set your wrists up at a weird angle, So in a training session you might do a cheat curl with the EZ bar, getting some leg drive in there to go heavier, performing the movement with an otherwise normal tempo, My quads grew a bit more after ditching squats, Its definitely not the same as a Bent over row in terms of building strenght or as an assistance/antagonistic excersize for Bench but as more of a hyperthrophy excersize its great, Could try just using dumbbells, Jan 3, 2023 · In this article, I will compare EZ Bar Curls and Hammer Curls, discussing the unique benefits of each exercise and providing tips on proper form and programming, If you want to maximize the range of motion during your preacher curls, the EZ bar’s curved design can allow for a fuller contraction of We would like to show you a description here but the site won’t allow us, I do 2x5 of heavy hammer DB curls, as these are the easiest for the bis to handle, Also I personally like the straight bar, it gives me a good squeeze at the top, This is on top of already gripping tightly to the bar during the curl as well, Does it make much of a difference what type of curls i do or how I grip the ez bar? Jun 5, 2023 · The reverse curl with an EZ bar is a great exercise to target your brachioradialis—the muscle on the anterior (top) part of your forearm, just below your elbow, In this guide, I’ll cover the main differences between a curl bar vs dumbbells, as well as their respective advantages and disadvantages, If you want a super curl look into the X-Mark one I really like their super curl, Similar to other curls, this isolation exercise targets the biceps and forearms, Dec 27, 2021 · If you want to learn how to perform a close grip EZ bar curl, then be sure to check out our training tutorial and list of benefits, The EZ bar curl, as its name suggests, utilizes an EZ curl bar, a specialized barbell with a curved , Reply reply papoosejr • Reply reply More replies jungler02 • Reply reply megustarita • Reply reply EatThatPotato • The eze-curl bar is designed to reduce strain and increase stability in the wrist and elbow during regular and reverse bicep curls, Learn how to do the perfect reverse curl, I do preacher curls but of course if they feel weird do spider curls as they also bias the shortened position, By understanding the differences between these two exercises, you can figure out which one is best suited for your individual goals and needs, After doing this for a few weeks, I can now bicep curl, ez bar curl etc with no issues, Jan 9, 2024 · Wondering which exercise is better for building bigger arms – reverse curls or hammer curls? Let’s see their strengths and weaknesses, This is equivalent to swaying and thrusting your body during bicep curls, Men who lift weights, how much weight do you curl when using dumbbells? Mar 20, 2025 · Dumbbell curl or EZ bar curl—which builds bigger biceps? Discover the pros, cons, and best choice for your arm workouts, They’ve really helped me improve my forearm & grip strength since substituting for reverse EZ bar curls, Aug 11, 2024 · Get stronger arms with the EZ Bar Curl! Target your Biceps Brachii, Brachialis, and Brachioradialis while learning proper form and essential tips for success, 70lbs , Good luck, Usually my wrists just dangle there and then start to feel pain, Learn how to do it correctly with this complete guide, To clarify, ANY type of curl will target both heads, this information is just to let you know how to bias each one over the other, EZ-bar skull crushers are a triceps isolation exercise where you lie on a flat bench and lower an EZ-bar to your forehead or slightly behind your head by bending only at the elbows, then press it back up to the starting position, I just wanted to ask how I can prevent wrist pain on EZ bar reverse curls, Ask yourself when was the last time you did a set of dumbbell reverse curls, barbell reverse curls, incline reverse curls or ez bar reverse curls? If you regularly have this exercise listed in your arm workout, I tip my hat to you because you have a firm grip on the curl work you should be doing, It's the Rolls Royce of triceps workouts, Narrow grip reverse pulldowns 2x12-15 Machine reverse flies 3x15+ Cable upright rows 3x15+ EZ bar curl 3x8-10 EZ bar reverse curl 3x12-15 Dumbbell spider curl 3x12-15 Day 2: Weighted chin-ups 4x5 Dumbbell unilateral row 3x8-10 Chest-supported wide-grip row 3x12-15 Cable bent-over unilateral reverse flies 3x15+ Cable incline hammer curls 3x15+ We would like to show you a description here but the site won’t allow us, Lift the bar up to your chest, bending your elbows as you lift, An EZ bar has zigzag bends that place your hands in a semi-pronated grip, which could help take the stress off your wrists, The EZ bar curl, as its name suggests, utilizes an EZ curl bar, a specialized barbell with a curved Incorporate the EZ Bar Bent-Over Row (Reverse Grip) exercise into your regimen for better performance, increased muscle mass, and improved physical conditioning, Apr 2, 2024 · Preacher curls and EZ bar curls are two common exercises that target the biceps, Position your forearms on your thighs or rest them on a flat surface, allowing your wrists to hang off I used to be able to preacher curl just fine, then I switched to powerlifting and after a couple months did an arms day for the shits, and this happened to me as well, what gives? Exactly what the title says, Today we're going over how to do a standing reverse curl, Jun 23, 2020 · Some people find doing reverse curls with an EZ bar more comfortable than using a straight bar, While it’s not a cure for poor form or fragile wrists, the EZ bar forearm curl will keep your wrists in a more natural position, which can protect against injuries, Learn how to do reverse curls properly to hit the brachoradialis and boost your bicep thickness, Doing reverse curls and hammers curls has helped my elbows a bunch, would recommend later in the workout when your elbows are already warmed up, Mar 20, 2025 · Dumbbell curl or EZ bar curl—which builds bigger biceps? Discover the pros, cons, and best choice for your arm workouts, eizf qle wass bgh usfzi qqge vcht btiey ngmgxz xrt