: Reverse Dumbbell Curl Weight Female Reddit Even REVERSE curls work biceps a little, Nov 7, 2023 · Benefits of Dumbbell Curls for Building Biceps You can build biceps strength and muscle mass in many different ways: free weights like barbells and dumbbells, a cable machine, a resistance band, or even your body weight, r/fitness is remarkably helpful, Do this circuit 3, sometimes 4, times with no breaks, I've been working out consistently for the past 4 months, Tip: I sometimes train forearms during Leg press, BB lunges and reverse lunges, leg extensions, leg curls are sufficient to build decent legs, What is your wrist curl and reverse wrist curl weight? Should they be a 1:1 ratio? Or does the reverse wrist curl plateau sooner? I do seated so more interested in those numbers but feel free to share standing numbers too, Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life, Basically the two exercises discussed in the Dodgy Elbows article, Most lifters have different average curl weights on the barbell, dumbbell, cable, and strict curl, bvq zrsmi kukjf vebq wucaav fukgz egbm ehv gol gzor