Reverse wrist curls cable reddit. With a curl bar, or cables, no problems.
Reverse wrist curls cable reddit I feel like my forearms gained some size, especially near the elbow. What is your wrist curl and reverse wrist curl weight? Should they be a 1:1 ratio? Or does the reverse wrist curl plateau sooner? I do seated so more interested in those numbers but feel free to share standing numbers too. Immediately cut the weight in half, turn around, and with a pronated grip (palms down) do reverse curls. day and switvh things up pccassionally I do most of my working sets with straps, but will warm up without them. May 9, 2022 · If you’re having wrist pain from curls, we need to get this issue sorted out for you so you can get back in there and start pumping away! Wrist pain from curls often results from irritated tendons, improper grip positioning, wrist instability, excessively heavy loads and training volume, and previous injury. Jan 13, 2024 · The Cable Reverse Wrist Curl is a powerful move targeting the forearm extensor muscles. Jun 22, 2024 · Reverse curls are a highly effective exercise for building stronger, more defined forearms. 5lbs So the next step for me would be to overload to 15kg/33lbs. It sure didn’t take much time to do 2-3 sets of hammer curls, reverse cable curls, and wrist curls one to two times per week and there’s essentially no recovery burden. While both wrist curls and reverse wrist curls target different muscle groups, it’s crucial to understand that they work together to create a balanced and functional forearm. Also, throw in 1-2 sets of forearm work 2x per week like kneeling dumbbell wrist curls and reverse wrist curls on a bench. i started the r/gripstrength (sp?) beginners guide and it has them. Nov 27, 2024 · If you like to lift weights, you need to train your wrists. I feel some discomfort build up throughout the rep and then when I get to the top, I get a very sharp twitch-like pain. Building stronger forearms doesn’t have to rely on wrist curls alone. As such, the aim of the movement is to keep as much tension on the target muscles—your biceps and brachioradialis—as possible. You may do reverse curls using free weights, resistance bands, or even a cable machine. Move your fingers up and down and depending on your forearm size already, you should see a bit of muscle move there. I got tennis elbow doing heavy cable reverse curls. Isometric stuff like farmers carries can grow the function strength of it, but, for size, wrist curls, reverse curls, hammer curls, grippers and wrist rollers are more efficient. A doctor is going to insist on needlessly x-raying your arm. Additionally, other muscles come into play as secondary stabilizers during the reveres grip cable curl: Biceps Brachii, Brachialis, Some other muscles worked or played stabilizer roles, including wrist Extensors, flexors, and core muscles. And rear felt flys, also known as reverse flys or prone horizontal rows are a great exercise for shoulder health! Is it good for blocking hook? Like if someone tries to supinate you and you reverse wrist curl he cant go in hook. The guns are bigger than ever and still on the rise! ;) I'm doing wrist curls super setted with reverse wrist curls for 5x20 3 days/week. Cable wrist curls are great. Bending is at elbow, not at wrist. For me persinally, I think reverse EZ Bar curls and heavy across the body hamner curls really blew my forearms up but I do a variety of things on arm. One being pronated and the other being a neutral grip. I did reverse curls for a while using a bar and a cable machine. If I curl with a straight bar, I get pain. Learn proper form and tips for success! Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. Reverse Preacher Curls and Behind the Back Cable Curls have been great for me. Here's how to do the exercise, who should add them to workouts, and more. These aren’t the checklist items for health lifestyles. I've worked up to the 10kg dumbbells and now my right wrist has an annoying pop (like something slides over something else, I can actually see it and it comes with a sudden movement when the pop comes). I do no direct forearm work (other than hammer curls) and my forearms are one of my best parts. You can get an equal arm workout with hammer curls and a wrist roller. Do this instead (per week): 6x hammer curls 6x wrist curls 6x reverse wrist curls In pull days and on some leg movements, your forearms will already be heavily stimulated. The latter really brings out the definition and gives an amazing pump. You can prop up your wrist on an incline bench or in a squat rack and then do your rev wrist curls with as much Rom as you like. You really feel it in your wrist extensors the most. Palms up / palms down works different muscles. It's like painful twitch. I was able to recover 100% by massaging the tendon and general elbow area and doing "Tyler twists" with a towel. Anyone know of some technique change do behind the back wrist curls have any real benefit over standard ones on a bench? I want to grow my Forearms and keep seeing the btb wrist curls and was curious to see whether it was better than just a standard wrist Curl Supported by a bench? Mar 30, 2024 · When it comes to targeting the biceps, reverse curls and reverse wrist curls are two popular exercises that often get confused. Not climbing, but I had spent last little while doing wrist stuff from armwrestling training, and then when trying either the sloper on my hangboard or boulders I’ve noticed a huge increase in my capability. I credit the majority of my forearm growth to my back workouts and to hammer curls. The cable reverse wrist curl directly targets the wrist extensors, which is the opposite of the wrist flexors. Learn how to do reverse curls properly to hit the brachoradialis and boost your bicep thickness. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! Garmin - the American, Swiss-domiciled multinational technology company that specializes in GPS technology for automotive, aviation, marine, outdoor, and sports Alright so recently I switched from doing dumbell bicep curls to barbell curls because for some reason I like barbell curls much better. Granted, I do all my back exercises unassisted and do suicide grip where I can, so my forearms were starting to get defined anyway. Dec 23, 2021 · Learn how to do reverse grip cable bicep curls with the proper technique by reading our step-by-step exercise guide. We would like to show you a description here but the site won’t allow us. For the Elbow, eccentric curls, triceps extensions, wrist extensions, and wrist flexion. Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers. So biggest compound movements first, then the less intense multi-joint work like pull-ups and rows, then accessory work like bicep curls last. Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells. Aug 11, 2024 · Do wrist curls and reverse curls in a super set. Could this be related to the wrist curls? EDIT: wow. wrist motion alone), curl the weight upward, exhaling throughout the movement. If you want to Filmed at Exile Gym in Baltimore, MD. . I don’t see the point of focusing on forearms. Unfortunately you will need to reduce the work done by your affected arm in the gym for faster recovery. Hammer curls are a great exercise as well but I can’t get the same pump/stimulus in forearms doing hammer curls as I do with reverse cables. Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. While both exercises work the biceps, they have distinct differences in terms of muscle engagement, technique, and results. Reverse Curl: Learn about the benefits and common mistakes to avoid, including exercise variations and a comparison to a bicep curl. Learn how to do this exercise, the muscles worked, and the main benefits. As far as hand rotation, look at a curl bar. Wrist curls, reverse wrist curls, finger curls, hanging dumbbell Pronator and supinator twists are dynamic and can be done through a good range of motion and progressively overloaded. The deltoids and No reason why you shouldn't do both. It can be performed with a barbell or dumbbells and there are various methods for the movement. Do you think it is more beneficial for general forearm strength if a routine consists more of supination, pronation, oblique hand positions, fingertip precision work and wrist deviation? Jan 20, 2023 · Two curls in particular—the hammer curl and EZ-bar reverse curl — hit those areas of your forearms most neglected by wrist curls. I've noticed some pain in my wrist lately that hasn't gone away. I'd also add in finger curls, they're low effort but my forearms blew up after doing them. Also learn the mistakes to avoid. They've never bothered me before. At first everything was fine except for my wrists hurting a little bit right after the excercise for about 2 seconds and then the pain faded away, but now after 3 weeks or something my wrists still only hurt for like 2 seconds, but when I lift something heavy Aug 11, 2024 · Enhance your forearm strength with the Dumbbell Reverse Wrist Curl. I like do rev wrist curls like that, with my arms straight and slightly raised. Saturday Deficit Barbell Row (2 sets; - 8 (-1 each set) reps) Pulldown (Narrow Grip) (2 sets, 10-15 reps) EZ-Bar Overhead Tricep Extensions (2 sets, 10-15 reps) Cable Upright Row (3 sets, 10-15 reps) Cable Curls (Facing Away) (3 sets, 10-15 reps) Cable Wrist Curls (2 sets, 10-15 reps) Cable Reverse Wrist Curls (2 sets, 10-15 reps) For those with any elbow/tricep tendinitis, did wrist/forearm/reverse curls help? as wondering if anyone did forearm or wrist work to mitigate these issues apart from rest etc. They’re vanity points for people I mean yeah they strengthen your grip but I still prefer doing some reverse curls and wrist curls for my forearms. My template for Pull Days is like a reverse pyramid with regards to muscles used. Grasp a barbell with an overhand grip (i. While cable hammer curls, reverse cutls, and wrist curls can work the forearms you gitta switch it up. Should I get it checked out, or wait and see if it stops? Wait 2 weeks to see if the pain lessens or disappears. But that's from doing things like hammer curls, wrist curls, and finger curls. r/fitness is remarkably helpful. Then repeat this for 3 rounds without putting the weight down. e. Reverse Cable Wrist Curls: Same setup, but palms face downward to target extensors. Reverse Curl: Which builds stronger arms? Discover key differences, benefits, and the best choice for you! Develop powerful and sculpted forearms with reverse wrist curls. Learn about different types of curls in this dumbbell workout video. Strengthen your biceps, master proper form, and maximize your workout results today! Sep 12, 2024 · Overview Wrist curls and reverse wrist curls are two exercises that specifically target the forearms, providing a powerful tool for enhancing grip strength, wrist stability, and overall hand function. I've always wondered why people break their backs doing this exercise when they could simply do wrist curls with a wrist wrench on a cable machine May 20, 2024 · The reverse curl features a starting position and movement pattern nearly identical to the standard barbell curl, with the distinction being the difference in the grip. Personally, I have had the best success with reverse cable curls. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. Step-by-step exercise guide, video, and form tips. You can add wrist curls in and they will help, but I wouldnt focus on them too much. Using a 5 to 20-pound dumbbell (start light), perform these wrist curls palm-down and with your forearm resting on your knee, a bench, or table. Focus on squeezing Best exercises for me were reverse ez bar curls for the front side, and a wrist roller for the back side of the forearm The risk to reward ratio is definitely not worth it. palms down) and rest your forearms on either the bench or your knees. Then they'll order an MRI. Is it best to do reverse curls thumbless to activate and grow forearms? I've been working out for 6-7 months now and noticed my forearms are still really skinny and have barely grown. I understand the attraction to standing wrist curls because we love big ego weights and you have to use sissy weights with horizontal seated curls. Do the same process of starting with low weight and high reps and make sure you control the eccentric and extend your wrist and fingers all the way down on the standard (palm-up) wrist curls to get them fully stretched out. Tip: I sometimes train forearms during /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Learn how to do wrist curls the correct way and avoid common mistakes, as well as the best wrist curl variations. For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. Your hands should be at hip level, palms facing down. 5kg/27. This shows you alone. Reverse curls primarily use the brachioradialis, which really makes up only a small part of the forearm. They’re small groups that don’t make you a more fit individual and are hit by focusing on better lifts like deadlifts, rows, squats. I wouldn’t classify the workouts as fitness. Includes muscles worked, benefits, variations, mistakes, training tips, alternatives, and full technique guides. Reverse Wrist Curls: We would like to show you a description here but the site won’t allow us. the guide calls for 3 sets of each and 3 days a week. There’s such a huge focus on neck, forearms and calves in this sub. I've tried the curl Machine (seated at the edge of the seat) to put my biceps in the long position but it feels terrible on my wrist. Search "Voice of Armwrestling forearm training" on YouTube and follow the exercises recommended there. I'll do drop sets at the end of my workout with the BtBCCs and you get a really great burn and can squeeze the fuck out of it without any risk to your wrists. The pump in your forearm is excruciating, and you do this from 10 to 15 reps/ failure and once you reach failure you do three strict curls. Oct 26, 2024 · Build impressive forearms with the Barbell Reverse Wrist Curl! Learn the proper form, avoid common mistakes, and elevate your lower arm workouts for real results. As far as the popping, you shouldn't be moving your wrist at all. i do 2 and 2. Apr 12, 2023 · The main point of distinction between the reverse curl and the hammer curl relate to the hands. also the finger curls are going to be similar to just gripping the bars. Discover the top 10 benefits of this exercise for enhanced strength and definition. Hi, ive been spamming these for a few weeks and I have DEFINITELY seen forearm growth. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Jun 23, 2020 · Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations Do you want bigger biceps? Would you like bigger forearms too? Are you fed up with doing biceps curls and wrist curls separately? Build your upper and lower arms at the same time with reverse curls. With a tight core and shoulders pulled back, curl just your wrists upwards, keeping arms locked by your sides. Start gentle and do slow reps, watch some videos. May 10, 2022 · The best guide to wrist curls. It helps me get a better contraction and focus on my biceps. When performing wrist curls on a thick handle, I occasionally feel probably a tendon jumping in my wrist, it is an unpleasant sensation comparable to the flow of electricity in the wrist. I am currently taking a break from them because they seemed to aggravate tendinitis in my medial elbow We would like to show you a description here but the site won’t allow us. r/Garmin is the community to discuss and share everything and anything related to Garmin. Another great exercises to pair the reverse curl with is the standard biceps curl or even a triceps exercise such as the cable pushdown. Follow our step-by-step instructions and tips. Maybe reverse curls are no longer your cup of tea. Keep reading for a closer look at each exercise and how to do them right. That's what I do when I want to work on the brachialis muscle. You can see Janis, a master of hand control, trains half-range and full-range. I just want big juicy forearms, a department in which I am really lacking. Jul 17, 2019 · Typically I can curl 60-70 pounds for multiple sets with no problem using a regular grip. Jun 7, 2022 · Cable Reverse Wrist Curls Benefits of cable reverse forearm curls If you are regularly performing cable wrist curls, it makes sense to pair them with cable reverse wrist curls! You can even super-set (perform one movement after the other without rest) them to save time. I've also tried incline bicep curl with dumbell for a few weeks. With a curl bar, or cables, no problems. For higher reps, RDL's, all that, I definitely don't want grip limiting my sets. For example We would like to show you a description here but the site won’t allow us. Jul 23, 2024 · Cable Reverse Curl Muscles Worked The cable reverse curl primarily targets the muscles in the forearm, specifically the brachioradialis. Half-range should be prioritised as it is more applicable to armwrestling, but don't neglect full-range either to ensure joint health. Yes, wrist curls and reverse wrist curls are both important for developing strength and maintaining muscular balances. i think with wrist curls alone you wont see much growth as normal curls works this portion of the forearm pretty good. Hammer curls, normal and neutral pull ups, pronation curls and reverse curls with a ez bar. If you really want to work on your forearm size, wrist curls and reverse wrist curls are a better option. but Maybe some wrist curls and reverse wrist curls for added hypertrophy But it is all quite straight-line stuff. So I have finally reached 2x12 on dumbbell bicep curls with 12. Increase wrist strength with dumbbell reverse wrist curls. Learn proper form and tips! Aug 11, 2024 · Boost your Forearm strength with the Band Reverse Wrist Curl! Target your Wrist Extensors, Brachioradialis, and Anconeus effectively. Also, see the amazing benefits and alternatives that are on offer. In particular I feel it close to my elbow. This way you’ll be more fresh for the big movements, and then work your way down to the isolation work which requires the least energy. Even hammer curls/reverse curls are a much safer alternative and in my opinion better than wrist curls. Mostly I used wrist curls with a large handle on a cable machine Jan 8, 2022 · Learn how to do the standing reverse wrist curl for your forearms with perfect form in our step-by-step tutorial. I love cross body hammer curls but reverse curls give me irritation, whereas the cable counterparts do not. it also has reverse wrist curls, finger curls, and pinching. Oct 28, 2024 · Transform your upper arms with the Barbell Standing Reverse Grip Curl. Your wrists aren't made for curling. Read our dumbbell standing wrist curl guide. Also, see 5+ amazing alternatives! Top: Level 5 Tsunami Lat Bar and on Bottom: Atlas Bar (Atlas bar is fantastic for reverse grip Tricep extensions and curls and great to get you through any episodes or flare-ups of tendinopathy) (Tsunami Lat pulldown bar creates flex both down and in for interesting lat contraction) Oct 21, 2024 · What do reverse grip cable curls work? Using momentum Despite what the lifting technique of some gym-goers may have you believe, the cable reverse curl is, in fact, an isolation exercise. This complete guide includes several reverse curl variations. Aug 13, 2023 · Try this trick on wrist curls to make stubborn forearms grow. I've had similar pain in the left before, try finding different angles where you can do wrist curls (tilting your body, going through radial and ulnar deviation in the wrist). Have any of you had a similar problem? How to deal with it? Funny that it eliminates bicep activation here, because I actually do something similar with ez-bar curls. I am getting close to being able to do all my working sets in the 3-5 rep range without straps. You could argue that barbell curls force your hands more into a supinated position which has been shown to be more beneficial for bicep development. My structure for pull days is 2 Oct 3, 2017 · Cables tend to facilitate the continuous tension so begin with behind-the-back wrist curls with a straight bar for 10-12 reps. Add these wrist curl variations to your workout routine to reap the benefits. I would also add on supination (like you said) and reverse wrist curls with uneven weights (with a hammer or unevenly loaded dumbbell for example) into your training. When I do barbell reverse curls, I get some significant pain at the top of the rep in my right bicep. A word of warning though, many people get wrist pain when doing heavy curls in a supinated position. thanks guys! However the main difference between the two is constant tension on cable curls. Gives my forearms a great pump. Jan 8, 2022 · Learn how to do the standing wrist curl with a barbell to work your forearms. Reverse Wrist Curl – This exercise is mandatory for all climbers, in order to maintain forearm muscle balance and prevent injury. It has angles to place hands in a better position for the exercise. That being said, doing a few sets of these here and there and taking it to failure on your back day definitely helped blow my forearms up. Using your wrists alone (i. A reverse wrist curl is a resistance exercise that targets the muscles in the forearms. This is why you see many armwrestlers “leaning sideways” while wrist curling with palm up, to make the palm neutral relative to the humerus bone. I do a dedicated arm day and hit the forearms again at the end of back day . Additionally, you may choose to perform this biceps exercise standing or seated. The reverse curls will hit the biceps but also the brachioradialis. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Cable wrist curls, hammer curls, reverse curls. Hammer + Reverse curls develop forearms just fine. Sep 7, 2024 · 5 Best Reverse Curl Alternatives Whether you’re dealing with wrist discomfort, seeking variety, or simply want to target your forearms from different angles, there are plenty of effective … Feb 14, 2025 · Bicep Curl vs. Cable Reverse Grip Pulls: Use a straight bar with a reverse grip to enhance brachioradialis and grip strength. Learn how to do the perfect reverse curl. Target Brachioradialis, Extensor Carpi Radialis Longus, and more. 6 days ago · Popular Cable Exercises Cable Wrist Curls: Attach a handle to the low pulley, and curl your wrist upward while keeping the forearm stable. Don't do any movements that put great loads on the extensors and tendon Pick 3 of those 1x week and add 1 to the end of another workout to failure ( i like the cable wrist curls for that ). Imo calisthenics are also very good for forearms Reply reply [deleted] • I usually do wrist curls and reverse wrist curls for forearm workout. Exercises like reverse wrist curls, reverse curls, farmer's walks, wrist roller exercises, and dead hangs all offer effective alternatives for balanced forearm development and grip strength. Forearm training in general is underutilized for muscles that I think have a huge impact on aesthetics. However if you're like me and have wrist issues, cable and dumbbell curls are definitely enough. Should I do that or replace them with cable curls? Seated wrist curls effectively give a far better stimulus to the wrist flexors (which is the whole point of the exercise) with much less weight. This exercise targets the muscles on the underside of your forearms, which are responsible for wrist flexion and supination. By incorporating reverse curls into your workout routine, you can improve your grip strength, enhance your athletic performance, and achieve more aesthetically pleasing forearms. My left arm is Reverse Wrist Curls (Barbell) Performance Description Sit on a flat bench, and lean forward. Pretty simple stuff and I’ve seen good growth doing 6 sets of wrist curls and 3 sets each of hammer curls and reverse curls per week. To get started, stand facing the cable machine with your feet shoulder-width apart and grasp the bar with an overhand grip. djskjdobdsedcnopimkymjjsqvemogrkltjyezfsipncunrtnurmduhadsabdzjkcmenkmvhu